{"id":4147,"date":"2025-07-04T09:10:37","date_gmt":"2025-07-04T09:10:37","guid":{"rendered":"https:\/\/uz-izvor.hr\/?p=4147"},"modified":"2025-07-04T09:11:16","modified_gmt":"2025-07-04T09:11:16","slug":"nas-mozak-u-starosti","status":"publish","type":"post","link":"https:\/\/uz-izvor.hr\/en\/nas-mozak-u-starosti\/","title":{"rendered":"Na\u0161 mozak u starosti"},"content":{"rendered":"<p>Starenjem nastaju brojne promjene u tijelu koje mogu biti prirodne, a mogu biti i uzrokovane na\u0161im na\u010dinom \u017eivota kroz odrastanje. Promjene se doga\u0111aju u svim organima u tijelu, pa tako i na mozgu. Me\u0111utim, promjene na mozgu su individualne. Mnoge osobe starije \u017eivotne dobe odr\u017ee odli\u010dne kognitivne sposobnosti duboko u starosti, pogotovo ako vode ra\u010duna o zdravlju mozga!<\/p>\n\n\n\n<p>Do sada smo, u sklopu projekta <a href=\"https:\/\/uz-izvor.hr\/en\/starimo-zajedno\/\" target=\"_blank\" rel=\"noreferrer noopener\">Starimo zajedno II<\/a>, proveli ukupno tri radionice na podru\u010dju Op\u0107ine Kne\u017eevi Vinogradi s na\u0161im korisnicima o ovoj temi. Predstavili smo im na koji na\u010din mozak stari i za\u0161to je va\u017eno o\u010duvati kognitivne funkcije. Osim teorijskog djela, na kreativan i zabavan na\u010din smo ja\u010dali njihove kognitivne funkcije i \u201emozgali\u201c. <\/p>\n\n\n\n<p>U nastavku pro\u010ditajte glavne informacije o starenju mozga i odr\u017eavanju kognitivnih funkcija, a na samom kraju se i samostalno mo\u017eete oku\u0161ati u zagonetkama koje \u0107e zaigrati Va\u0161 mozak.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/uz-izvor.hr\/wp-content\/uploads\/2025\/07\/Nas-mozak-u-starosti-UZ-Izvor-min-768x1024.jpg\" alt=\"Na\u0161 mozak u strosti U\u017e Izvor\" class=\"wp-image-4148\" srcset=\"https:\/\/uz-izvor.hr\/wp-content\/uploads\/2025\/07\/Nas-mozak-u-starosti-UZ-Izvor-min-768x1024.jpg 768w, https:\/\/uz-izvor.hr\/wp-content\/uploads\/2025\/07\/Nas-mozak-u-starosti-UZ-Izvor-min-225x300.jpg 225w, https:\/\/uz-izvor.hr\/wp-content\/uploads\/2025\/07\/Nas-mozak-u-starosti-UZ-Izvor-min-1152x1536.jpg 1152w, https:\/\/uz-izvor.hr\/wp-content\/uploads\/2025\/07\/Nas-mozak-u-starosti-UZ-Izvor-min-1536x2048.jpg 1536w, https:\/\/uz-izvor.hr\/wp-content\/uploads\/2025\/07\/Nas-mozak-u-starosti-UZ-Izvor-min-9x12.jpg 9w, https:\/\/uz-izvor.hr\/wp-content\/uploads\/2025\/07\/Nas-mozak-u-starosti-UZ-Izvor-min-488x650.jpg 488w, https:\/\/uz-izvor.hr\/wp-content\/uploads\/2025\/07\/Nas-mozak-u-starosti-UZ-Izvor-min-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0160to se doga\u0111a s na\u0161im mozgom u starosti?<\/strong><\/h2>\n\n\n\n<p>Prilikom starenja, dolazi do smanjenja volumena mozga i smanjenja neurona. Neuroni su stanice kojima se prenose i obra\u0111uju informacije \u2013 uz pomo\u0107 njih se kre\u0107emo, u\u010dimo, osje\u0107amo, di\u0161emo. Tijekom starenja dolazi i do smanjenog protoka krvi u mozak te smanjenja neuroplasti\u010dnosti \u2013 sposobnosti mijenjanja i prilago\u0111avanja mozga na nove promjene.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kako starenje mozga izgleda \u201eu praksi?\u201c<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potrebno nam je vi\u0161e vremena za razumijevanje novih situacija;<\/li>\n\n\n\n<li>Slabije pamtimo \u2013 pogotovo kad je u pitanju kratkoro\u010dno pam\u0107enje (npr. gdje smo ostavili klju\u010deve, kako se zove novi poznanik);<\/li>\n\n\n\n<li>Te\u017ee nam je raditi vi\u0161e stvari odjednom;<\/li>\n\n\n\n<li>Imamo ve\u0107u potrebu za pridr\u017eavanjem rutina i ve\u0107u potrebu za organizacijom<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Za\u0161to je bitno odr\u017eavanje kognitivnih funkcija?<\/strong><\/h2>\n\n\n\n<p><strong>O\u010duvanje samostalnosti<\/strong> \u2013 kad su pam\u0107enje, pa\u017enja i razmi\u0161ljanje o\u010duvani, osoba mo\u017ee samostalno donositi odluke (od upravljanja novcem do planiranja svakodnevnih obaveza);<\/p>\n\n\n\n<p><strong>Prevencija demencije<\/strong> \u2013 aktivno kori\u0161tenje mozga stvara rezervu &#8211; dodatne neuronske veze koje mogu preuzeti funkcije ako neki dio mozga oslabi;<\/p>\n\n\n\n<p><strong>O\u010duvanje emocionalnog zdravlja<\/strong> \u2013 kada mozak dobro funkcionira, lak\u0161e je upravljati emocijama, suo\u010davati se sa stresom i izbjegavati depresiju. Mentalna jasno\u0107a daje osje\u0107aj kontrole nad svojim \u017eivotom;<\/p>\n\n\n\n<p><strong>Odr\u017eavanje socijalnih veza<\/strong> \u2013 ljudi koji zadr\u017eavaju sposobnost komunikacije, empatije i razmjene mi\u0161ljenja su socijalno aktivniji, a socijalna aktivnost dodatno \u0161titi mozak;<\/p>\n\n\n\n<p><strong>Ja\u010danje fizi\u010dkog zdravlja<\/strong> \u2013 ljudi sa o\u010duvanim kognitivnim sposobnostima du\u017ee ostaju fizi\u010dki aktivni, \u0161to smanjuje rizik od sr\u010danih bolesti, debljine i depresije (pravilno provo\u0111enje medicinskih postupaka, npr. uzimanje lijekova pra\u0107enje dijeta, vje\u017ebanje i sl.);<\/p>\n\n\n\n<p><strong>Pove\u0107anje osje\u0107aja svrhe i zadovoljstva<\/strong> \u2013 u\u010denje novih stvari, rje\u0161avanje problema i kreativno izra\u017eavanje odr\u017eavaju entuzijazam za \u017eivot. Ljudi koji mentalno rade na sebi \u010desto osje\u0107aju da njihov \u017eivot ima smisao i te\u017einu, bez obzira na godine;<\/p>\n\n\n\n<p><strong>Fleksibilnost u prilago\u0111avanju promjenama<\/strong> \u2013 svijet se brzo mijenja (tehnologije, medicina, dru\u0161tvo) \u2013 o\u010duvane kognitivne sposobnosti omogu\u0107avaju lak\u0161e snala\u017eenje u novim situacijama i manji osje\u0107aj straha pred promjenama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Koji su znaci zdravog starenja mozga?<\/strong><\/h2>\n\n\n\n<p><strong>Povremeno zaboravljanje, ali bez ozbiljnih posljedica<\/strong> \u2013 mo\u017ee\u0161 ponekad zaboraviti gdje si ostavio klju\u010deve, ali ih prona\u0111e\u0161 bez velike pomo\u0107i. Ne zaboravlja\u0161 na va\u017ena doga\u0111anja (npr. ro\u0111endani) ili osnovne vje\u0161tine (npr. kako kuhati, upravljati novcem);<\/p>\n\n\n\n<p><strong>Sposobnost u\u010denja novih stvari<\/strong> \u2013 i dalje mo\u017ee\u0161 nau\u010diti nove igre, recepte, rad s telefonom, aplikacijama ili \u010dak strani jezik \u2013 sporije, ali uspje\u0161no. Tako\u0111er, prisutni su volja za u\u010denjem i radoznalost;<\/p>\n\n\n\n<p><strong>Socijalna aktivnost <\/strong>\u2013 odr\u017eava\u0161 kontakte s prijateljima, obitelji, poznanicima. Sudjeluje\u0161 u razgovorima, dru\u0161tvenim doga\u0111anjima, zajedni\u010dkim aktivnostima. Dru\u017eenje poma\u017ee zdravlju mozga;<\/p>\n\n\n\n<p><strong>Samostalnost u svakodnevnim aktivnostima<\/strong> \u2013 sposobnost da samostalno upravlja\u0161 svojim \u017eivotom (kuhanje, vo\u017enja, \u0161etnja, financije) ostaje o\u010duvana. Ako treba pomo\u0107, ona je za sitnice, ne za osnovne \u017eivotne funkcije;<\/p>\n\n\n\n<p><strong>Odr\u017eavana pa\u017enja i koncentracija<\/strong> \u2013 mo\u017ee\u0161 slu\u0161ati razgovor 10-20 minuta bez velikih odlutavanja pa\u017enje. I dalje prati\u0161 filmove, knjige, vijesti, bez problema u razumijevanju sadr\u017eaja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zanimljivosti starijeg mozga<\/strong><\/h2>\n\n\n\n<p><strong>Mudrost i emocionalna inteligencija ja\u010daju s godinama <\/strong>\u2013 stariji mozak bolje procjenjuje emocionalne nijanse, prepoznaje \u201eskrivene\u201d poruke u komunikaciji i bolje regulira stres i frustracije. Zato stariji ljudi \u010desto donose zrelije i mudre odluke.<\/p>\n\n\n\n<p><strong>Dvije hemisfere mozga vi\u0161e \u201esura\u0111uju\u201d <\/strong>\u2013 kod mla\u0111ih ljudi odre\u0111ene funkcije su \u201epodijeljene\u201d po hemisferama (lijeva za jezik, desna za prostor), ali s godinama mozak u\u010di koristiti obje hemisfere zajedno za rje\u0161avanje problema.<\/p>\n\n\n\n<p><strong>Kreativnost mo\u017ee procvjetati <\/strong>\u2013 mnogi poznati umjetnici, pisci i muzi\u010dari stvarali su svoja najva\u017enija djela u starosti. Starenjem \u010desto dolazi do ve\u0107e unutra\u0161nje slobode i dublje inspiracije.<\/p>\n\n\n\n<p><strong>Pozitivni efekt starosti <\/strong>\u2013 mozak sa starenjem sve vi\u0161e favorizira pozitivne emocije i iskustva, a negativne manje \u201ezadr\u017eava\u201d. Stariji ljudi su \u010desto emocionalno zadovoljniji nego mla\u0111i!<\/p>\n\n\n\n<p><strong>Odr\u017eavanje mozga \u017eivotno je va\u017eno za samostalnost, sre\u0107u, zdravlje i dostojanstvo. Mozak je poput mi\u0161i\u0107a \u2013 \u0161to ga vi\u0161e koristi\u0161, to du\u017ee ostaje jak i funkcionalan!<\/strong><\/p>\n\n\n\n<p>U prilogu Vam donosimo nekoliko prakti\u010dnih vje\u017ebi za ja\u010danje mozga i zanimljive zagonetke koje \u0107e zaigrati Va\u0161 mozak. <\/p>\n\n\n\n<p><a href=\"https:\/\/uz-izvor.hr\/wp-content\/uploads\/2025\/07\/Prakticne-vjezbe-za-jacanje-mozga.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Prakti\u010dne vje\u017ebe za ja\u010danje mozga<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/uz-izvor.hr\/wp-content\/uploads\/2025\/07\/Zagonetke.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Zagonetke<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Starenjem nastaju brojne promjene u tijelu koje mogu biti prirodne, a mogu biti i uzrokovane [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,7],"tags":[],"class_list":["post-4147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starimo-zajedno","category-vijesti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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